Pomegranate juice produced at home is a great way to improve your health. Numerous well-being advantages in a single glass make it a favorite juice of many!
Pomegranate, is also known as anar, a bright red fruit with teeny-tiny seeds. Pomegranate juice, in addition to the fruit, has several advantages.
This tasty and refreshing drink is rich in vitamins, minerals, and antioxidants, beneficial to general fitness. It would be an absolute travesty that pomegranate juice is a treasure trove of physical benefits, but it is true.
The flavor of homemade fresh pomegranate juice recipe is superior to store-bought variants. You can make pomegranate juice at home by simply squeezing off the juice from the fruit itself or using a juicer.
Whether you’re wondering if making pomegranate juice at home is difficult, you’ve come to the right place. Here are the advantages of drinking this healthy juice, as well as step-by-step instructions on how to make pomegranate juice with a juicer.
How To Make Pomegranate Juice At Home?
This recipe calls for prepping your pomegranates, requiring learning how to juice them with and without a good quality juicer. It is impossible to juice the whole fruit, and only the seeds may be eaten from the pomegranate fruit.
Make sure you know that the juice from pomegranates stains before you begin to remove the seeds. Look at what you’re wearing and using when you’re out and about.
Because plastic cutting boards are prone to staining, hardwood cutting boards are preferred. If the wooden cutting board becomes soiled and pink, you may clean it with vinegar or lemon juice.
Fortunately, this deseeding procedure should reduce kitchen clutter to a bare minimum. There are several ways to use pomegranate arils after you’ve gotten the hang of this simple method to prepare pomegranate-
- Pomegranates should be washed under running water. Remove the pomegranate’s crown or top piece.
- Cut the bottom half of the fruit in the same way. The rind loosens when the strength of both portions deteriorates.
- Pomegranate crowns may be easily removed with a shallow angled circle cut around them. Remove it by wriggling it free and throwing it away. Make four shallow incisions, as shown in the image.
- Holding two parts/segments in each hand, gradually pull them apart. The fruit is separated into four segments without any errors. Pomegranates stain work surfaces and even clothing. You should always have some tissues and a kitchen towel with you when you need them.
- Separate each section with a space.
- Remove the seeds to a big mixing basin; they will fall out easily.
- Remove all of the white and yellow membranes from the container.
Method 1: Using Cold press juicer
We were interested in juicing after sampling a fresh cold-pressed juice at a local health food shop. We did some study on juicing and discovered that store-bought cold-pressed juices aren’t as beneficial as fresh-pressed juice made at home. Making pomegranate juice with a cold press juicer may be as simple as following these steps-
Suitable Cold Press Juicers To Make Pomegranate Juice
Method 2: Using Juicer Mixer Grinder
One thing to keep in mind regarding pomegranates is that their ruby red juice has one drawback: it stains surfaces and textiles readily. If you’re wondering how you’ll get rid of the seeds without staining your counter or clothing, all you’ll need is a knife, a big mixing bowl, some water, and a juicer mixer grinder. Here’s how to make pomegranate juice in a juicer mixer grinder step by step-
Method 3: Using Hand Blender
The process of juicing fresh pomegranates may seem complicated if you don’t want to consume any of the seeds or if you believe you will need a juicer, but it is much less complex than that. We choose to make utilization of a blender since it is convenient. The following is a step-by-step guide for pomegranate juice recipe in a hand blender–
Method 4: Without Juicer
Yes, we’re talking about making your own juice without the added sugar and preservatives seen in most commercial offerings.
And what’s even better?
With or without the assistance of a juicer or blender, you may simply create it at home. A step-by-step guide to making pomegranate juice without the use of a juicer is provided below-
If you want to avoid juicing at home, you may like to have one of the following packaged pomegranate juices.
Top 3 Packaged Pomegranate Juices
Fruits and fruit drinks are pretty popular. Today, we live in a packaged fruit juice era, with a plethora of brands to choose from. Each brand offers several possibilities from which to pick.
1. Real Pomegranate Juice
According to analysts, a solid consumer base has helped real pomegranate juice establish itself as one of India’s best-selling juice brands. In India, this brand is owned by Dabur, a well-known and renowned company for its quality products. Natural juice is famous for using no preservatives in its juices and for procuring them only from the deliciousness of raw fruit.
It also offers a large variety of tastes from which you may pick to consume. Everyone will benefit from Real’s Pomegranate Fruit Juice regardless of their age. If you’re seeking a broad range of juices, the Dabur Real pomegranate juice is the most incredible option. Authentic products, made from the highest-quality pomegranate fruits, go through a rigorous 108-point quality inspection before reaching your hands.
Apart from pomegranate juice, Real also produces 21 juice variants like apple juice, mango juice, cranberry juice, grape juice, pineapple juice, etc.
What We Like
- For the procedure, they utilize fresh fruits.
- Their fruit juice has no additional flavor.
- It is made out of natural colors.
- Adults and children alike will enjoy this beverage.
- Maintains a healthy weight and reduces cholesterol.
2. Tropicana Pomegranate Juice
A part of PepsiCo, Tropicana Products Inc. is a beverage company. Their company is the market’s largest manufacturer and marketer of branded fruit juice products. Heart wellness benefits the most from the pomegranate juice produced by this company. Including Tropicana fruit juice in your breakfast will offer you a terrific start to the day since it has nine nutrients that will keep your body alive throughout the day.
Among India’s best-known pomegranate juice brands, Tropicana is one of the best packaged products. Refreshing and revitalizing, pomegranate juice is a wonderful way to start your morning off right. Considering Tropicana is well-known for producing high-quality juices that are also filling, you may put your confidence in them without hesitation.
Other than pomegranate juice, Tropicana also have juices of orange, apple, mango, peach, strawberry, grape, watermelon, etc.
What We Like
- There is no artificial flavoring used.
- It contains 100% organic fruits from its farms.
- Gluten-free and not genetically engineered.
- It is free of cholesterol and fat.
- Concentrated fruit juices and water are included.
3. Paper Boat Pomegranate Juice
Paper Boat has garnered enormous popularity due to its pomegranate juice flavors. It gradually grew to include many flavors that are enjoyed by people all throughout the nation. Using actual pomegranate seeds that have been crushed to create a naturally sweet juice, this anar Juice is a delicious daily beverage that everyone can enjoy.
It has no artificial colors, preservatives, or genetically modified organisms and is produced entirely with natural pomegranate. All of the company’s juices are also gluten-free, and fruit juice is made from elements that are native to India. Furthermore, all of the constituents are derived from organic sources. Paper Boat, a Hector Beverages product, offers you high-quality packaging that is also reasonably sanitary.
What We Like
- They’re constructed entirely of fresh fruits.
- Vitamins and minerals are added to their fruit juices.
- They are heavy in calories and low in sugar.
- The taste of the fruit juice is fantastic.
- It’s both delicious and good for you.
These are high-end brands that are pretty popular with consumers nowadays. Packaged fruit juices may be kept for many weeks or even months beyond the expiration date mentioned on the label. Several variables, including kind of juice, best-by-date, packaging, manner of storing juice, and the contents of the juice bottle – all impact the shelf life of fruit juice.
Benefits Of Drinking Pomegranate Juice
Pomegranate juice has many advantages as it is a polyphenol-rich fruit juice with high antioxidant capacity. According to a study, they may provide various health benefits, including decreasing your risk of certain illnesses. Here are some pomegranate juice benefits that have been scientifically proven.
Rich With Antioxidants
Pomegranate juice is prepared from the seeds of the pomegranate, which are high in polyphenols and rich in color. Polyphenols are incredibly potent antioxidants that are good for the body, in case you didn’t know. Pomegranate juice is the finest food source for this potent antioxidant. The elimination of free radicals, protecting cells from harm, and reducing inflammation are the most astounding effects of this antioxidant.
Helps In Digestion
We’re all aware that fiber is beneficial to digestion. However, because of our propensity for junk food, we miss out on the benefits of fiber found in fruits and vegetables. Fiber may be easily added to your diet with the inclusion of pomegranate in your regular meals and snacking schedule. It is found in high concentrations in pomegranates, which constitute 45% of the daily required amount.
Pomegranates are high in natural anti-inflammatory chemicals, making them ideal for those with immune-related diseases, including rheumatoid arthritis and osteoarthritis. Antibody generation and immune development are aided by their high vitamin C levels, which are found in abundance in these foods. Thus, pomegranates may help in boosting your immune system and protecting you from frequent ailments and infections.
Cure Heart Disease
Pomegranate juice is a contender for the healthiest juice. It seems to safeguard the cardiovascular and circulatory systems. According to a trusted source, the juice promotes blood flow and prevents arteries from getting stiff and thick. It may help reduce plaque formation and cholesterol accumulation in the arteries. Medications for high blood pressure and high cholesterol, such as statins, may adversely affect pomegranate use.
Joint discomfort caused by diseases such as rheumatoid arthritis may be a challenging symptom to deal with. Once again, the pomegranate comes to our rescue! Pomegranate may help reduce joint discomfort, swelling, and pain because of its significant anti-inflammatory qualities. According to some research, pomegranate extract may also inhibit the synthesis of an enzyme that exacerbates arthritis by degrading cartilage.
Fights Prostate Cancer
According to one of the most recent research, Pomegranate juice seems to be highly helpful in minimizing the number of prostate cancer cells in the body. In order to validate the efficiency of pomegranate juice in inhibiting the formation of cancer cells, a plethora of other sorts of studies is being conducted. It is important to note that the juice has no adverse effects that might increase the likelihood of cancer-causing cells forming.
It Improves Memory
Every day, 237 ml pomegranate juice was given to those who had difficulty remembering things. It was discovered that their verbal and visual memory had significantly improved over a period of time. In fact, according to another study conducted on mice, pomegranate eating may also help prevent Alzheimer’s disease. On the other hand, the experiment on people has not yet been performed.
The high antioxidants in pomegranate juice and its capacity to reduce oxidative stress have been suggested as a possible reproductive aid. Sperm malfunction and lower fertility in women have been linked to oxidative stress. Placental oxidative stress seems to be lessened when the juice is consumed. It has been found that pomegranate juice may increase testosterone levels in men and women alike.
Lowers Stress Levels
Pomegranates, in addition to helping to reduce the body’s internal oxidative stress, also aid in the reduction of psychological stress that you may be experiencing in your personal and professional life. Researcher Emad Al-Dujaili, PhD, at Queen Margaret University, discovered that persons who consumed pomegranate juice had lower cortisol levels than those who did not. In times of stress, the body releases the stress hormone cortisol, which is then stored in the adrenal glands for later use.
Hydrates the Skin
Pomegranate juice, according to experts, might assist in rejuvenating dry, drab skin. A vital source of vitamin C, it may also help enhance the skin’s texture and brightness. One cup cooked oats, two teaspoons extra virgin organic olive oil, one tablespoon raw honey, and three tablespoons of pomegranate seeds are combined in a bowl. Rinsing entirely with warm water should take place after a rest period of around 10 min.
Frequently Asked Questions (FAQ)
Pomegranate juice has a higher antioxidant concentration than other fruit juices. Pomegranate juice contains antioxidants that may aid in the removal of free radicals, cell protection, and inflammation reduction. Pomegranate juice may help to enhance immunity, treat acquired illnesses like type II diabetes, lower blood pressure, improve digestion, and make skin sparkle.
According to the Dietary Guidelines for Americans, drinking one cup of pomegranate juice each day, if it’s natural and unsweetened, is considered a healthy option. To avoid being dehydrated, drink just one cup of pomegranate juice each day, if at all possible. A half-cup of pomegranate juice mixed with seltzer water is all you need if you’re worried about sugar intake.
There are a variety of fruits that may be juiced with pomegranates, mainly if you use a slow juicer. The apple-pomegranate combination is the most popular. Because pomegranate juice is strong in iron, mixing it with vitamin C-rich foods may aid iron absorption. Add lemon or a couple of oranges or apples to the recipe for flavor when juicing pomegranates in a slow juicer.
Pulse the pomegranate seeds several times in a blender to release the juice that has been trapped in the sources throughout their preparation. It’s important not to mix it for too long, or the juice may become bitter. Remove the seeds and strain the juice. Blend the pomegranate juice with milk and sugar until it is completely smooth. To serve, pour the drink among the glasses.
While high in antioxidants, vitamins B and C, polyphenolic compounds, folic acid, and other nutrients like potassium and iron, pomegranate juice shouldn’t be consumed just before going to bed. Melatonin levels in pomegranate juice are lower. It is also in charge of falling asleep quickly. Pomegranate juice’s sugar concentration may also contribute to fast weight gain.
So, Should You Make Pomegranate Juice At Home?
Pomegranate or anar is one of the most nutritious fruits you should eat. The sweet and somewhat tangy pomegranate juice is pleasing not only in terms of flavor but also in terms of the many advantages it offers.
Pomegranate juice is easy to improve your health without worrying about adverse effects. Its consumption also aids in maintaining an excellent nutritional level in the body and raises the antioxidants present.
From the many alternatives available, you may choose any acceptable pomegranate juice recipe. Therefore, to get all of the advantages of pomegranate juice, create a glass of freshly squeezed juice at home.
In terms of nutritional value, pomegranates are up there among the healthiest foods on the planet, thanks to their high quantity of minerals and antioxidants. They’re also among the tastiest. So, eat the arils straight or drink pomegranate juice to get the numerous advantages that pomegranates offer.