After a long and exhausting workday, a tasty and healthy drink is sometimes all you need to prepare yourself for the next day. It turns out that cold-pressed juice is one of the best nutrient-dense drinks to consume if you want a healthy body.
So, what’s the fuss about cold-pressed juice? What makes it different from other juices in the market?
When I first switched from normal juice to cold-pressed juice at home, I noticed a considerable difference in taste and quality. Over time, the positive impact on my health was also evident.
But why exactly should you choose cold-pressed juices over regular juices? Read this article to the very end to find out the great benefits of cold-pressed juice, it’s preparation process and the quantity you should drink.
What Are Cold-pressed Juices?
Cold-pressed juices are a lot different from your regular juice that comes from a carton. These are freshly squeezed, taste much better with more nutrition, and last longer. But the main point that sets cold-pressed juices apart from regular juices is the way it is produced.
Cold-pressed juices are extracted from fruits and vegetables by pressing the fruits at a slow speed. As a result, negligible heat and foam is generated. This keeps the juice cool, maintaining its nutrient level.
If you have ever had cold-pressed juice before, you might have seen that it is thicker and tastes more “natural”. I have found the difference in taste and quality is evident when compared to regular juice.
The Benefits Of Drinking Cold-pressed Juice
1. Cold-pressed Juices Have More Nutrients
Cold-pressed juice is 100% natural which means more vitamins and minerals with a better nutrient preservation. As cold-pressed juices aren’t subjected to heat and foam during the juicing process, all the heat-sensitive nutrients stay intact. There is also no oxidation which leads to a higher nutritional value compared to normal juices.
2. They Are Rich In Enzymes
Freshly squeezed fruit juice contains several enzymes, such as peroxidase and amylase. These enzymes help break down food and naturally aid digestion. A lab study done by Dr. Micheal Donaldson revealed that cold-pressed juice has a higher enzyme level when compared to juices from a centrifugal juicer. (Check full comparison: Cold Press vs Centrifugal Juicer)
The research also suggested that the enzyme level is preserved in fruit juices even if you store them for some time. Due to the high amount of enzymes, cold press juicers are great for your digestive health.
3. Cold-pressed Juices Are Great For Detoxification
Do you look for special foods and drinks to help with detoxification? Then you can skip that if you include cold-pressed juices in your regular diet. Fresh, cold-pressed juices are rich in antioxidants which have numerous benefits such as acne reduction, anti-aging, and energy-boosting properties.
What is the best way to detox? Stick to cold-pressed juices in every morning. They meet all your nutritional requirements, restate your digestive system, and improve your health. You will also get glowing skin and an increase in your energy levels.
4. These Juices Aid In Weight Loss
If you think any juice works to aid weight loss, then you can’t be further away from the truth. Store-bought juice contains high amounts of sugar that make the drink tasty yet addictive. And what’s worse? Sugar-sweetened drinks are one of the common foods known to cause long-term weight gain. They also lead to other health conditions which can affect your weight.
Instead, switching to cold-pressed juices may help you lose a few kilograms in a healthy way. They contain clean nutrients and are low-fat and low-sugar, which make them ideal for your weight loss diet.
5. Cold-pressed Juices Last Longer
Cold-pressed juices stay fresh for a longer time when compared to juice from a regular juicer. This is due to lower nutrient degradation and oxidation, which preserves the quality of the juice.
According to a comparative study by Goodnature, cold-pressed juices retain their nutrient quality for up to three days after production. However, centrifugally produced juice undergoes rapid degradation and lasts up to one day. Even if this depends on the type of juice, in general, cold-pressed juices last longer than any other juices.
6. Those Juices Have A Higher Fiber Content
Did you notice the thickness of cold-pressed juices? This is due to the higher pulp content, which is also rich in fiber. Cold press juicers have high juicing efficiency, which means they squeeze every last drop from the ingredients.
This results in thicker juice which has all the nutrient value of the fruit, including some fiber. Fiber aids bowel health, reduces cholesterol levels, and helps in blood sugar level control. The thickness of the juice also enhances its taste and flavor.
7. Homemade Cold-pressed Juices Have No Chemical Preservatives
I asked people around me why they preferred consuming fruit juices. Their top answer was that juices are high in nutrients and completely “natural.” And they were shocked when I revealed the amounts of chemical preservatives and artificial sweeteners found in packaged juices.
Unfortunately, very few people are aware of the presence of chemicals in store-bought juices. They consume the juices everyday, thinking they are only natural. But, if the preservative-laden fluids are consumed regularly, they can cause allergies, asthma, and other diseases.
Cold-pressed juices are best consumed fresh although they have no preservatives and maintain freshness through low-temperature preservation.
8. Cold-pressed Juices Boost Immunity
One of my favorite cold-pressed juice hacks is adding a few slices of pineapple to my orange juices. I also squeeze half a lemon into my green smoothie to add a kick to it.
A bit of research, and I found that most cold-pressed juice recipes include citrus fruits for two reasons: they boost the juice’s shelf-life by adding acidity, and they increase the vitamin C levels. Vitamin C is known to boost immunity, aid in wound healing, and keep your cells healthy. So, if you want a good immunity booster drink, cold-pressed juices are the way to go.
Cold-pressed Juice Vs Normal Juice: Which Is Better?
Whether you regularly consume juice or occasionally gulp down a glass, cold-pressed juices win hands down. They are processed in a healthier way–with no heat and foam–which increases their nutritional value.
If you drink juice for health reasons, then store-bought juice actually defeats the purpose. They are full of chemicals and sugar, which make them unhealthy and potentially harmful. Instead, cold-pressed juices fulfill the criteria by being nutrient-rich and packed with antioxidants and enzymes.
Another issue I noticed with normal juice is how quickly it separates into layers. Less than one hour after making the juice, the glass has a distinct layer of thick pulpy substance floating on top of the liquid content. But this doesn’t happen with cold-pressed juices. They maintain their even consistency even after hours of extracting the juice.
And you don’t need to run to the nearest juice bar either. But switching to cold-pressed juice might be a little expensive if you are used to drinking normal juice. As this juice is made with advanced technology, it costs more per glass. However, the cost is completely justified by the benefits it provides.
How Can You Make Cold-Pressed Juice?
There are several high-quality juicers for available in the market for making cold-pressed juice. Consider it a one-time investment, purchase a good cold press juicer, and enjoy its benefits daily at your home. So, follow these steps to prepare the healthiest cold-pressed juice at your home or commercial spaces.
- Wash The Fruits And Vegetables Thoroughly: Wash your fruits and vegetables thoroughly using your preferred method. This will remove all the pesticides and impurities from the juice.
- Chop Them Properly Before Juicing: Next, the recipe for cold-pressed juice is followed by chopping the fruits and vegetables into small pieces to ensure they can pass through the feeding tube of the juicer.
- Turn On The Cold Press Juicer: Attach a suitable strainer, fit the auger and drop all the chopped veggies and fruits inside the feeding tube of the cold press juicer and turn it on to extract the most delicious, healthy, and nutrient-dense juice. Make sure to consume the juice within three days, or the same nutrient-rich juice can pose some quality problems.
How Much Cold Press Juice Should You Drink In A Day?
Consumption of cold-pressed juice completely depends on your health conditions and dietary goals. Cranberry, pomegranate, orange, carrot and beetroot juice are good choices for your everyday meal accompaniment. For a healthy adult with no food restrictions, the recommended fruit juice intake is one glass every day. However, this varies with age and nutritional requirements.
If someone cannot consume solid food, then their daily food can be substituted with several glasses of cold-pressed juice. I offer my kids two glasses of juice every day simply because they are fussy eaters and rarely finish their meals. However, if your kids ask for more than two glasses of juice, it is best to water it down.
The amount of juice also varies if you are on a special diet. If you are doing a juice cleanse, then multiple glasses of fruit juice and a green smoothie are essential. Adjust the quantity of juice you drink according to your everyday calorie and dietary requirements.
As these juices are free from artificial preservatives and sweeteners, there is no harm in consuming a lot of cold-pressed juice. However, you may not meet all your dietary requirements, especially fiber, if you rely on juice alone.
Watch this video by Jeff Juices to further understand how much cold-pressed juice would be beneficial for you on daily meals.
There’s a reason why everyone speaks of cold-pressed juices – they taste good and are even better for your health. Cold press juices have been around for a while, but their benefits are only being discussed recently. These nytritious juices are good for any diet, from detoxification to weight loss.
If you are planning to include cold-pressed juices into your everyday diet, it is a good idea to invest in a high-quality juicer and you are set on your way to healthy living!