7 Health Benefits of Consuming Cold Pressed Juice Regularly

After a long and exhausting workday, a tasty and healthy drink is sometimes all you need to prepare yourself for the next day. It turns out that cold pressed juice is one of the best nutrient-dense drinks to consume if you want a healthy body.

So, what’s the fuss about cold-pressed juice?

What makes it different from other juices in the market?

Follow this article to the very end to find out the overall health benefits of cold pressed juice. 

What Is Cold Pressed Juice?

Cold pressed juice cannot be prepared using traditional juicers. The term ‘cold-pressed juice’ refers to the type of juice prepared by crushing the ingredient fruits or vegetables under a hydraulic press. The hydraulic press uses extreme thousands of kilograms of pressure to extract the fresh fruits or vegetables from the juice. 

Okay, but what makes cold-pressed juice special and different from others?

Well, unlike usual juices, which are prepared by violently pulverizing the fruits using a fast-rotating blade, cold-pressed juices are prepared by gently pressing the fruits under high pressure, keeping the nutritional value of the juice pretty much intact. And, as no additional heat or oxidation is involved during the process, cold pressed juices pack in way higher nutritional value than normal juices. 

benefits of cold press juice

Why Should You Drink Cold-pressed Juice? – The Health Benefits 

The strain on your organs of keeping you detoxified is tremendous these days. Smoke, junk food, and alcohol are the main enemies of a detoxified body. That said, drinking cold pressed juice is one of the most effective means to assist your organs in the detoxification process. Let’s look at some of the best positive health benefits of cold pressed juice on your body:

Cold Pressed Juice is Rich in Nutrients

Cold pressed juice is known to be healthier than regular juice. The main reason for it is that it neither produces heat nor involves any oxidation, which is the greatest for the nutrients in the food or veggies. 

Higher Concentration of Juice

As cold press juices are prepared by crushing and pressing the ingredients under extreme pressures using a hydraulic press, the extracted juice consists of minimal pulp and other impurities. The process yields a highly concentrated juice with all the nutrients pretty much intact, which is probably the main benefit of drinking cold-pressed juice. 

Prevents Oxidation and Deterioration

As there is no heat involved in the preparation process, cold pressed juices undergo minimal or no oxidation. For starters, oxidation is directly responsible for the loss of nutrients. Therefore, cold-pressed juice is free from oxidation and packs more nutrients than regular juice yielded from centrifugal juicers or citrus juicers. So, cold pressed juice is quite beneficial. Differentiate cold press juicers with citrus and centrifugal juicers to know how they impact the quality of the juice.

Boosts the Immune System

The nutrients are densely packed in your cold pressed juice to serve as a great diet for the beneficial bacteria in your body. These good bacteria suppress the pathogenic bacteria in your body, causing your immune system to improve. 

Cold Pressed Juice is A Great Source of Energy

A glass of cold pressed juice is enough to energize you for a long time. Some people even use it to replace breakfast or brunch, thanks to the densely packed nutrients in cold pressed juice. A glass of cold pressed juice works even better when consumed in the morning on an empty stomach. 

Maintains Your Health 

Most cold-pressed juices are rich in fiber, polyphenol, Vitamin C, and potassium. These are powerful antioxidants essential for the human brain and extremely helpful in keeping cardiovascular diseases at bay. Cold pressed juice is also helpful if you find it difficult to keep up with your diet plan. You can consume your not-so-favorite fruits and vegetables in the most delicious way possible. 

Improves Digestion System

Cold pressed juice doesn’t involve any fibrous pulp that can hinder the digestion in your body. And since your body doesn’t need to work on digesting the fibrous pulp, you will feel an instant kick of energy in less than 20 minutes of consuming the cold pressed juice. The nutrients get immediately absorbed in your body, giving you energy almost instantaneously. 

Cleanses and Detoxifies Your Body

Drinking cold-pressed juice is one way to press the reset button of your body. It gives your organs and digestive system a much-needed rest while letting the nutrients inside get absorbed to the fullest. This makes your organs, particularly the liver, kidneys, and lungs, release the buildup of toxins in your body. As a result, you’ll end up having much clearer skin, a less bloated belly, fewer cravings, and an instantaneous boost of energy. 

cold press juice

How Can you Make Healthy Cold Pressed Juice?

The recipe for cold pressed juice starts with chopping the ingredients into small pieces. Then the product is slowly pressed under thousands of pounds of pressure using a hydraulic press. Here are the steps to follow for making cold-pressed juice-

Wash the Fruits Thoroughly

Wash your fruits and vegetables thoroughly using your preferred method. Thorough washing will remove all the pesticides from your ingredient juice or vegetables. 

Chop Them Properly

Chopping fruits and veggies is necessary to avoid putting too much strain on your juicer. Also, it helps in better extraction of juice from the ingredient fruits or vegetables. Make sure to put all the produce into a press bag before processing it in the juicer. The bag will help to filter out all the unnecessary. 

Use a Cold Press Juicer

Drop all that finely chopped veggies and fruits in the best cold press juicer and let the hydraulic press do its magic to extract the most delicious, healthy, and nutrient-dense juice for you. Meanwhile, take note that the shelf life of cold pressed juice is not very long. Make sure to consume the juice within two days, or the same nutrient-rich juice can pose some quality problems. You can also make cold pressed juice last for a longer time with special methods and keep it fresh.

Final Words

So, cold pressed juices pack in some tremendous levels of nutrients that you can’t ignore. After all, what’s not to love about cold-pressed juices?

They’re densely packed with nutrients, have a much higher concentration, involve no fibrous pulp, and work as a detoxification agent for the body. It is definitely an important benefit of cold pressed juice. But, most importantly, they give you an energy boost as if you’ve consumed a caffeinated energy drink. Cold press juicers are also known as slow juicers as they slowly squeeze the juice without harming the nutrition. It’s just that they deal no harm to your body. 

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