Carrot and Beetroot Juices – Benefits, Preparation, and Recipes
Maintaining a healthy lifestyle can be possible if you develop good food habits. Eating healthy is the best remedy for many issues, so it is essential to know what you are eating. Spending lots of time in the gym and having oily or spicy food or skipping meals won’t give you the healthy body you want.
Vegetables are a source of antioxidants, vitamins, minerals, protein, carbs, and lots of other nutrients. So, there must be enough veggies, like carrots, beetroots, tomatoes, cabbages, cauliflower, etc., along with leafy greens, like spinach, kale, parsley, mint, etc. Out of them, carrots and beetroots have some distinct advantages.
Now, it is a war-like situation when it comes to feeding vegetables, specially beetroots, or carrots to kids (or many adults too). So, it would help if you found exciting recipes to solve the problem.
How about preparing carrot-beetroot juice?
Both of these vegetables are a powerhouse of nutrients. So, those have to be in your diet.
Preparing juice will save much time to eat the vegetables; everyone will like it and finish it promptly, and you are satisfied to enjoy all the benefits. Today, we will discuss the benefits of drinking carrot and beetroot juices and how to prepare them.
Common Benefits of Carrot and Beetroot Juice
When it is shivering cold outside during the months of winter, carrots and beetroots are one of those varieties that will brighten up your refrigerator. But, nowadays, these vegetables are available throughout the year. So, you can enjoy this glassful of healthy juice anytime.
Both of these vegetables are full of health benefits. So, when these are combined, wonder happens. If you are on the mission of losing weight, carrot and beetroot juice work wonderfully. Here are several carrot and beetroot juice benefits you can enjoy. Have a look-
1. Carrot and Beetroot Juices Can Detox Your Body
If you want quick detoxification of your body, you can have this juice anytime. Beetroot contains a compound, betaine, that significantly detoxifies your body. On the other hand, carrots also flush out toxins from your body and give your body a healthy boost. Both the veggies are an excellent combination to boost up your digestion also.
2. Carrot and Beetroot Juices Reduce Inflammation
Many of you often suffer from inflammation in your stomach or bile duct due to having spicy or oily foods. If you want a quick remedy, a glass of carrot and beetroot juice can soothe your system. It works on inflammation and gives you faster relief than any other remedies. As both the vegetable contains lots of antioxidants, those work wonderfully on reducing inflammation.
3. Carrot and Beetroot Juices Improve Blood Circulation
If you consume this juice regularly, it will improve your body’s blood flow and keep you energetic. As beet is an excellent source of nitrate, this compound smoothens blood circulation and helps you lose weight.
4. Carrot and Beetroot Juices Solve Constipation
This is a chronic problem for many of you, but quite an irritating one. Carrot and beetroot juice can boost up your metabolism and help in good digestion. Also, both vegetables contain a high level of phytonutrients which improves your digestive system, and you won’t get constipation. Carrot is also full of fibers that will enhance your bowel movement. So, to keep your stomach happy and healthy, you can consume carrot and beetroot juice every day.
5. Carrot and Beetroot Juices Improve Vision
While talking about the benefits of carrot and beetroot juices, this one is significant. Both of the vegetables are full of beta-carotene that produces enough vitamin A in your body. Vitamin A takes care of your eyesight and keeps several eye problems at bay. Consuming this juice every day can give you improved vision even when you are aging. You can also stay away from the issues of cataracts if you drink this juice every day.
6. Carrot and Beetroot Juices Reduce Pigmentation
Carrot and beetroot juices help you getting an even skin tone. As both vegetables have properties that work well on your skin, you can get rid of pigmentation.
Carrot and beetroot juice are full of vitamin C, a major component for stimulating collagen production. So, drinking the juice has anti-aging benefits on your skin. You can stay away from having wrinkles, dark circles, etc., by having carrot juice regularly.
Vitamin C also protects your skin from the damages of free radicals. Beta-carotene in carrot juice builds a shield against your skin to protect it from the damage of ultraviolet rays and also improve your overall skin appearance. Once you are healthy enough from the inside, it will reflect outside. Beetroot juice purifies your blood that helps your skin glowing and being healthy by removing all the blemishes.
7. Carrot and Beetroot Juices Help to Lose Weight
Carrots and beetroots are full of nutrients that aid your digestive system. Good digestion means you have a healthy system, and losing weight is easy now. So, have carrot and beetroot juice every day to promote weight loss.
8. Carrot and Beetroot Juices Protect Your Liver
Carrot juice contains carotenoids that promote liver health. The antioxidants and anti-inflammatory components in carrot juice protect you from non-alcoholic fatty liver disease.
Beetroot is rich in vitamin B, A-6, iron, and different types of antioxidants. All these components can protect your liver from any oxidative stress and inflammation.
9. Carrot and Beetroot Juices Prevent Cancer
Beetroots contain potent antioxidants, betalains that have chemo-preventive abilities against the growth of free radicals. Several pieces of research have proved that carrot juice can protect you from cancer too.
It contains lutein, beta-carotene, polyacetylenes, etc., that work against the leukemia cells and stops cell growth. Though more extensive research is required, carrot juice can still build a shield against the development of free radicals.
So, these are some of the incredible carrot and beetroot juice benefits that you can enjoy and stay healthy by regularly having. If you don’t prefer the combined juice, you can prepare carrot juice and beetroot juice separately and enjoy the taste. Now we will describe the distinct benefits of consuming carrot juice regularly.
Top 12 Unique Advantages of Carrot Juice
Drinking carrot juice comes with lots of health benefits, and it is highly nutritious. Here are some of the advantages of having carrot juice regularly-
1. Carrot Juice Boosts Immunity
Carrot contains vitamin A and C, which act as antioxidants and protect your immune cells from free radical damage. Besides these two essential vitamins, carrot is also a rich source of vitamin B6 that is very important for maximum immune response. Lack of this vitamin can make your immunity weak.
2. It Can Protect You from Cancer
Several pieces of research have proved that carrot juice can protect you from cancer. It contains lutein, beta-carotene, polyacetylenes, etc., that work against the leukemia cells and stop cell growth. Though more extensive research is required, still having carrot juice regularly can build a shield against the development of free radicals.
3. It Keeps Your Blood Sugar Under Control
Carrot is on the lower glycemic index level, which means the foods that can increase your blood sugar level. As carrot is on the lower level of the index, it can keep blood sugar levels under control for people who have diabetes. Besides that, carrot juice also contains probiotics that keep your gut’s good bacteria active and keep the blood sugar controlled.
4. It Takes Care of Your Heart
Along with lots of nutrients, carrot is also rich in potassium, improving blood circulation throughout your body. Having carrot juice in your diet can prevent blood clotting in your veins and keep you away from high blood pressure and stroke.
5. It Boosts Up Your Metabolism
Strong metabolism means a healthy body. Having carrot juice can keep you full for longer; you don’t need to eat anything longer and won’t have cravings. Thus, your body will lose weight faster while having strong metabolism.
6. Enjoy Healthy Pregnancy with Carrot Juice
Carrot juice is a rich source of calcium, magnesium, potassium, folate, and vitamin A. These are the nutrients required for healthy bay growth. Carrot juice contains calcium that builds the baby’s bones, while folate reduces the risk of any developmental issues of the baby in the womb. Vitamin A and C also protect the would-be-mother and the baby from any kinds of infections.
7. Carrot Juice Improves Your Brain Health
Carrot juice contains beta-carotene that improves your brain function and reduces the risk of diseases like Alzheimer’s disease. Also, this compound fights against brain cell damage by treating oxidative stress in your brain.
8. Carrot Juice Takes care of Your Teeth
If you want to have a beautiful and bright smile, include carrot juice in your regular diet. The antibacterial properties in carrots fight against tooth decay and remove stains from your teeth.
9. Enjoy Healthy Pregnancy with Carrot Juice
Carrot juice is a rich source of calcium, magnesium, potassium, folate, and vitamin A. These are the nutrients required for healthy bay growth. Carrot juice contains calcium that builds the baby’s bones, while folate reduces the risk of any developmental issues of the baby in the womb. Vitamin A and C also protect the would-be-mother and the baby from any kinds of infections.
10. Carrot Juice improves Your Brain Health
Carrot juice contains beta-carotene that improves your brain function and reduces the risk of diseases like Alzheimer’s disease. Also, this compound fights against brain cell damage by treating oxidative stress in your brain.
11. Carrot Juice Takes care of Your Teeth
If you want to have a beautiful and bright smile, include carrot juice in your regular diet. The antibacterial properties in carrots fight against tooth decay and remove stains from your teeth.
12. It Is Highly Nutritious
While packed with low carbs and calories, carrots are full of several nutrients. It contains potassium, vitamin A, C, and K, protein, and good fat. Also, it is the source of carotenoid pigments like zeaxanthin and lutein. These components work as antioxidants that fight against free radicals and stop their growth. It also contains beta-carotene that gives orange color to carrots.
The Distinct Advantages of Consuming Beetroot Juice
While carrots juice has so many benefits, beetroot juice is also a powerhouse of nutrients. It benefits your health in numerous ways.
1. Beetroot Juice Manages Your Blood Pressure
This is one of the significant benefits of having beetroot juice regularly. As per researches, it has been found that beetroot juice contains enough amounts of nitrates. It turns into nitric acid that stimulates oxygen flow through blood in your muscles, brain, and heart and thus lowers your blood pressure.
4. Beetroot Juice Energizes You
Drinking beetroot juice every day can open up the blood vessels and increase oxygen flow throughout your body. It can make you more energetic and active. If you drink a glass of beetroot juice in your breakfast, it can help you get lively and keep away stress.
5. It Helps in Digestion
Beetroot is full of fiber that keeps your digestive system on track. It can relieve you from constipation and keeps you happy and healthy. Betaine in beetroots can increase stomach acid levels that aids in good digestion. If you are suffering from an upset stomach, you can drink a glass of beetroot juice for quick relief.
6. It May Slow the Progression of Dementia
The nitrate in beetroot improves blood circulation in the brain and slows the cognitive decline in aged people. Though more studies are required, you can include beetroot juice in your diet.
7. Beetroot Juice Helps to Lose Weight
Beetroot juice is low in calories, and it also contains no fat. So, if you are trying hard to lose weight, you should include beetroot juice in your diet.
8. It Prevents Anemia
As beetroots are rich in iron, it stimulates the growth of red blood cells in your body. Also, people with iron deficiency can have beetroot juice as it can prevent the symptoms of anemia.
How to Juice Carrots and Beetroots?
Use the best carrot and beetroot juicer to juice these two vegetables. Such a juicer is specifically built to extract nutrients from these hard vegetables. Such beetroot and carrot juicers work on both the cold press and centrifugal technologies. Now, let us see how you can juice carrots and beetroots with them.
Recommended Juicers To Make Carrot And Beetroot Juice:
Popular Recipes with Carrot and Beetroot Juice
You can prepare the juice and have it with your breakfast to stay energetic every day. If you want to add variation to your juice, try different recipes with it.
- Carrot-Beetroot Popsicle: You can make the juice and lemon juice, and sugar into it. Pour it in the Popsicle mold and put it in the freezer overnight. Enjoy the chilled carrot-beetroot popsicles with your family.
- Carrot-Beetroot and Orange Juice: Many of you may not like the smell of beetroot in the juice. You can add orange juice to it to make it taste better.
- Use It in Carrot Cake: If you prepare a healthy carrot cake, you can use the juice to add more flavor to it. This recipe tastes delicious.
FAQ about Carrot and Beetroot Juice
Yes, you can drink carrot and beetroot juice daily to enjoy the benefits of losing weight or suffering from constipation, etc. Even if you feel lethargic every morning, this juice will give you a quick boost up to start your day.
To get the best result, you can have this potent drink everyday morning on an empty stomach. Have your usual breakfast after an hour of having this juice. To get a better result, you can have it again in the evening, before 5 pm.
If you drink beetroot juice every day, you may notice the change of color of your urine and stool. Those may turn pink or purple due to the natural pigments in the beetroot. Not to worry, as it is a temporary phase and won’t last long. You can have beetroot juice every day without any confusion.
Carrots and beetroots are both rich sources of fiber and help in digesting food thoroughly. Thus, it gives you strong metabolism that helps you losing weight. Also, this juice can keep you full for long hours and keep you away from cravings. So, if you want to lose weight, you can have this juice regularly; otherwise, avoid it.
Beetroot is a rich source of vitamin C that prevents skin pigmentation. Thus, you get even tone skin with a brighter complexion. The natural pigmentation in beetroot can bring a pinkish hue to your skin, while iron, protein, and phosphorus can make your skin healthy.
Now, this is a tricky question. If you consider the taste, carrot is always tastier than beetroots and more popular among people. But, if you count the healthy quotient, both vegetables have numerous benefits. While carrot contains more vitamins than beetroots, the latter contains more minerals, like iron, potassium, proteins, magnesium, folate, etc.
Final Words
While it comes to healthy eating, you need to include protein, vitamins, minerals, and lots of other nutrients to build up your body. You can get all these from the regular food you have; just avoid too much oil, spices, junk foods, etc.
So, here we have elaborated on the benefits of carrot and beetroot juices. Drinking this juice every day can give you stronger immunity which is very important to have nowadays. We have mentioned almost all the benefits of carrot and beetroot juice. You can combine the veggies and prepare a healthy juice recipe.
If you want to have any single vegetable, you can only have carrot or beetroot juice. Carrot juice has its own benefits, while the components of beetroot serve you differently. Both are the powerhouse of nutrients. So, adding any of these juices or having the combination recipe will make you hale and hearty.
Not only juice but you can also prepare some fantastic recipes using the best quality juicers. We have mentioned those too. Try at home and surprise your family members with these!
If you still have any confusion about having it, you can check out the FAQ section. We have answered some of the critical questions that will come to your mind if you start having the juice. Please include it in your diet and enjoy it every day. Make your life healthy and stress-free!
