Amla Juice – Benefits And How To Make It?

Amla, often known as Indian gooseberry, is a nutrient-dense fruit that is nature’s richest source of vitamin C. It is commonly consumed to treat a variety of health issues. Amla increases immunity when taken regularly.

This article explains how Amla may transform your life with its tremendous benefits in a matter of days and how you can juice it with and without a juicer easily at your home.

Amla juice benefits and making process

Amla Juice Benefits

  • As per research, it can boost the health of kidney, liver, and heart, as well as immunological function and hair development, and helps in digestion. Amla juice is also tasty and simple to make at home, making it an excellent supplement to a healthy diet.
  • According to Ayurveda, Amla is one of the best Rasayanic tonics, and it helps to brighten the complexion, purify the blood, and restore acuity.
  • Amla, which is high in Vitamin C, serves as an antioxidant, prevents cough and cold, and helps treat mouth ulcers. Mix a couple of tablespoons of Amla juice in water and gargle with it twice a day to get rid of mouth ulcers. Every day, two teaspoons of Amla juice mixed with equal parts honey can significantly help in treating colds and coughs. Vitamin C in Amla juice can improve immune cell activity and protect cells from oxidative injury.
  • Along with Vitamin C, Amla is highly rich in iron, calcium, and phosphorus, making it a complete nutritional drink. Amla’s alkaline nature aids in the purification of the entire body system and the enhancement of the digestive system.
  • Amino acids and antioxidants present in Amla juice help the heart to function properly. Amla juice can also help lower cholesterol levels if consumed regularly.
  • It also helps in the better management of diabetes and respiratory disorders such as asthma. The anti-inflammatory property of Amla helps to strengthen liver function.
  • Amla is frequently used to promote hair development and prevent hair loss. Our hair is almost entirely made up of protein. Amino acids and protein included in Amla encourage hair development, reduce hair loss, and strengthen the root and shaft.
  • Premature hair loss and fall can be prevented by drinking Amla juice since it is high in phytonutrients, vitamins, and minerals, which enhance scalp circulation and prevent hair loss. Drinking a glass of Amla juice every day will also help to prevent dandruff in your hair.
  • The phytonutrients in Amla aid in the battle against free radicals that cause brain cell damage. Furthermore, high antioxidant concentrations increase brain function and memory.

How To Make Amla Juice At Your Home?

Juicing Amla With Cold Press Juicer
Juicing Amla With Cold Press Juicer
A cold press juicer is frequently used to extract Amla juice and store it for up to a month. It’s convenient because you don’t have to make the juice every time you want to drink it. You can take it out and add honey to taste, then drink it on a daily basis to reap the benefits of Amla juice.
Prepare The Amla
Wash the gooseberries and cut them into four to six pieces. Leave the seeds aside because they are useless. Depending on the width of the cold press juicer’s feeding tube, you can adjust the required size. For example, if your juicer’s feeding width is more than 80 mm, you can even cut the Amlas into larger pieces.
Assemble The Cold Press Juicer
Next, put together all of the cold press juicer parts. Insert the juice strainer into the juicer. Place the auger and secure it in place by turning it clockwise. Also, position the feeding tube on top of the assembly.
Position The Juice And Pulp Bowls
Clean the juicing bowl because the juice will be extracted there. After cleaning, place it below the juice outlet. Apart from it, position the other bowl below the pulp ejection port.
Feed The Amla To Juicer
When the assembly is complete, turn the device on and feed the Amla pulps slowly through the tube. Push the pieces into the auger with the help of a pusher.
Extract The Juice And Eject The Pulp
As soon as the process starts, you will notice fresh juice is getting extracted to the juicing bowl and the pulp ejected into the other bowl. Collect the extracted Amla juice and reap it benefits by consuming or storing for future requirements. In this process, 1 Kg of Amla can produce 600 ml of juice.
Clean And Store
After completion, disconnect the electricity, disassemble the cold press juicer for cleaning, and store it for your next batch.

Recommended Cold Press Juicers To Make Amla Juice:

Juicing Amla With Juicer Mixer Grinder
Juicing Amla With Juicer Mixer Grinder
Apart from using a cold press juicer, you can also use a juicer mixer grinder to extract Amla juice. However, the juice quality will not be as good as the previous method because juicer mixer grinders generate heat during juicing, affecting the nutrients and enzymes.
Cut The Amlas Properly
To get most of the benefits of Amla juice at your home, wash them thoroughly, cut them, and separate the seeds before proceeding to the next step. It is advised to chop each of them into smaller pulps to minimize the load on the juicer blades.
Fit The Juicer Jar On Juicer Mixer Grinder
Next, remove any other blade and fit the juicer blade on the juicer mixer grinder. Put the Amla pieces with a little water inside the juicer bowl and then place the lid on the jar. Ensure the lid is tightly fastened and sealed in place once you’ve poured the contents into the jar. If the lid isn’t correctly fitted, it’s better to avoid using it. Not only will there be a chance of an accident or a leak, but the mixer grinder may be damaged as well.
Turn On And Adjust The Speed
Now plug in the juicer mixer grinder and turn its power supply on. While holding the jar’s lid with your left hand (for right-handed persons), turn the knob and set the lowest speed for juicing.
Increase Speed Of Juicing
After the Amla pieces are crushed into a finer paste, gradually increase the juicer’s speed to moderate level. It is better to avoid high speed, and it can generate more heat and decrease the Amlas’ nutritional values.
Collect The Juice
After a few minutes, your Amla juice will be ready. Use a strainer to separate the pulps and you can mix water or other ingredients to dilute it for consumption. Once done, remove the juicer jar from the juicer mixer grinder and clean it under the tap.
Juicing Amla With Hand Blender
Juicing Amla With Hand Blender
While the juicing process with a cold press juicer or juicer mixer grinder need larger chunks of Amla pieces, hand blenders require thinner pulps as the blades are more delicate. The Amla juice made by a hand blender is thicker than the previous process. Here is the step-by-step process to juice Amla with a blender.
Cut Amla Into Finer Pieces
After washing, chop the Amlas roughly into thinner pulps than the previous two methods. Take the blender jar and put the pieces along with some water and optional ingredients like pepper, jeera, curry leaves, and salt.
Select The Correct Attachment
There are several types of hand blender blades for blending, chopping, frothing, whisking, etc. However, there is no special blade for juicing. You have to attach the blending blade to your device for this purpose.
Start Blending
Now, turn on the hand blender and slowly immerse in the ingredients. A slurry will appear after a few minutes. Add some water to the slurry part, then keep stirring while the switch is on.
Collect And Store The Amla Juice
After the operation completes, check the density of the liquid. If it is very thick, add some water and stir the mixture. In case the liquid is pulpy, you may use a strainer to separate the juice. You can store this juice for up to a month in the refrigerator. Add some benzoic acid if you want it to last for six months. If desired, add one teaspoon of honey to 1 glass of juice for a better taste.
Juicing Amla Without Juicer Machine
Juicing Amla Without Juicer Machine
There are several methods for extracting juices from Amla at home without using a juicer, blender, grinder, or mixer to get all benefits of drinking healthy Amla juice. However, this process involves more physical efforts, and the yield is comparatively lower.
Chop The Amla Fruits
Wash the Amlas as in the previous processes, peel them off, and separate them from the seeds. It is wiser to chop them into thinner pulps as this process is purely manual.
Arrange Necessary Tools And Crush The Pulps
Place the peeled sections in a colander and crush them with a spoon or other firm item to drain the juice. After the initial press, rearrange the pulps and continue the process until every drop of juice drains out. A mortar and pestle is another option for juicing Amla without a juicer. In that case, put the pulps in the mortar and ground them to extract Amla’s very nutritious juice.
Strain The Juice And Consume
In the end, use a strainer and a spoon to squeeze the remaining juice from the pulp. Add a little honey and water to drink the Amla juice.

If you find the above juicing processes of Amla complicated, you can also consume readymade packaged Amla juice. Here are the best quality Amla juices you can find in the market.

Top 3 Packaged Amla Juices

1. Baidyanath Amla Juice

Baidyanath produces the most Ayurvedic consumables and continues to live the role it has accepted for decades, backed by outstanding qualities.

Baidyanath’s Amla juice contains a high level of vitamin C (20 times higher than fresh orange juice) and antioxidants and is manufactured from a 100% pure extract of Indian gooseberry. It is an excellent immunity booster with numerous health benefits, including treating seasonal colds and coughs.

This Amla Juice is a cholesterol-lowering formula that can also be utilized as an anti-aging supplement. You can mix 15-30 ml of Baidyanath Amla juice into a glass of water and consume on an empty stomach for the best results.

2. Patanjali Amla Juice

Patanjali Ayurved is a Haridwar-based Indian megacorp holding corporation. This company’s reliable and well-researched items, including Amla juice have continually attracted the customers.

The most acceptable ayurvedic ingredient for heart problems is arjuna. It protects against angina and aids in the healing of cardiac tissue. Amla juice from Patanjali includes arjuna bark extract.

The combination of hydrolyzable tannins (HTs) and vitamin C ingredients in Patanjali Amla juice stimulates the heart and treats various diseases. For this reason, it is also beneficial for our health.

3. Kapiva Amla Juice

Ayurveda is made more modern, straightforward, and accessible at Kapiva. They take historical methods and adapt them to current culinary styles.

This Amla juice from Kapiva contains Vitamin C and calcium, which help strengthen immunity and prevent colds and coughs. As a natural exfoliate, it has anti-aging attributes and gives skin a healthy sheen.

Hair follicles will be strengthened and also helps in decreasing hair loss and preventing early grey hair. Kapiva Amla Juice also helps with weight loss and metabolism.

amla juice recipe

Frequently Asked Questions

How to drink Amla Juice?

Drink a glass of water with a small amount of Amla juice depending on the concentration. Add a little lemon juice and honey to the mixture to improve the flavor. Amla juice can also be mixed with Jamun (Indian blackberry) and karela (bitter gourd) juice aids in diabetic management.

When to drink Amla juice?

The best time to drink Amla juice is in the morning with a empty stomach. Before consuming, dilute the liquid with water and start your day. Also, if you drink the juice immediately before bedtime, it can assist in improving vision. Before going to bed, drink Amla juice to detoxify the negative effects of junk food.

Can we drink Amla juice at night?

Well, it’s debatable. Some people avoid drinking Amla juice at night because of its astringent flavour and cold potency. It could make you acidic. However, if ingested in small amounts at night, Amla juice provides more or less the same benefits as when consumed in the morning.

The Verdict

Everyone should drink Amla juice because it has numerous benefits. It boosts immunity and strengthens the metabolism. If you like to live a happy lifestyle, juice out Amlas and drink it regularly.

Amla juice can be produced at home to get these facilities. You can make it using a cold press juicer, hand blender, juicer mixer grinder and even without a juicer. You can now choose the best Amla juice for you and start having it from the next day.

About The Author: Kajal Menon

Kajal MenonKajal Menon is a professional mixologist, author, and co-founder of ProJuicer. She has a degree in Mixology from European Bartender School, New Delhi, excelling in juicing, blending, and mixing. With her experience and proficiency in the field, Kajal provides practical insights, creative ideas, and expert advice.

We will be happy to hear your thoughts

Leave a reply